When I was advised at 74  to get more exercise I started to look for the best studio. Some were clean, others tidy, others well equipped, some trainers looked competent, others were friendly, some were gorgeous, others understood my situation, some were willing to assist me patiently to achieve better health – but only at Nova Pilates with Sunny as trainer I have found all of this and more in one studio!

I wish to thank you from the bottom of my heart for sharing your knowledge and experience and your insights. You are a most authentic and caring trainer and you have taught me so much more than just physical well-being.

Sunny balances warmth and professionalism easily. No matter what level of fitness you display. She makes you feel accepted and welcome. This is such a gift because groups anywhere can feel intimidating to a new-comer. Sunny’s passion for Pilates, her holistic approach to exercise and health, her hard working ethic and her leading from example shine through the classes.

Since I started Pilates, my migraine headaches are gone! I feel healthier, more confident and my energy levels have improved!

Working with Sunny taught me how to be more aware of my posture and body, not just during my one on one lessons, but outside the studio too. My core strength has improved tremendously and my entire body moves somehow easily, more graciously and efficiently!

You know Sunny, for the first time in my life, I have been able to turn my head to the side while I am driving. This may sound trivial, but until now, I’ve been using only my mirrors, without the ability to look around me.

Six months of training with Sunny has really helped me to understand my body dynamics so much better. I am able to do things I never thought I could and I have found strength I never knew I had. You are an inspiration Sunny! Thank you for your knowledge and kindness.

Pilates has “fixed” my lower back!