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Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
- Joseph Pilates

Every moment of our life can be the beginning of great things.
- Joseph Pilates

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
- Joseph Pilates

Change happens through movement and movement heals.
- Joseph Pilates

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.
- Joseph Pilates
Nova Pilates is a personal, fully equipped Pilates studio. It has been built especially to be a mind-body exercise environment. The studio caters for those who prefer a more private, quiet and friendly atmosphere to exercise and zone out. We offer innovative, state-of-the-art Pilates apparatus, including Reformers, TRX bands, Wander-chair, Trapeze unit, Leather barrel and all mat-related accessories.
We are unique in offering Reformer classes, helping to transcend you to a deeper level of Pilates mastery. This helps elevate us to a different altitude to our competitors in the industry.
At Nova Pilates, we welcome people from any age, gender and fitness level. Pilates can be adapted to meet many different needs and goals! Our classes are kept small and private and this guarantees a great personal touch and individual attention. We treat our clients as individuals, not as numbers and make them feel special, beautiful and at home.
We offer safe, plentiful parking. A comfortable waiting area welcomes our valued clients, coffee and tea provided. A changing room allows you to pop in straight after, or before, work. All you need to bring is a smile, and an attitude to transform your Body, and your Life!
Client Testimonials
Working with Sunny taught me how to be more aware of my posture and body, not just during my one on one lessons, but outside the studio too. My core strength has improved tremendously and my entire body moves somehow easily, more graciously and efficiently!
Rani Moodley
I wish to thank you from the bottom of my heart for sharing your knowledge and experience and your insights. You are a most authentic and caring trainer and you have taught me so much more than just physical well-being.
Marle Backer
Since I started Pilates, my migraine headaches are gone! I feel healthier, more confident and my energy levels have improved!
Margaret Gibb
Pilates has “fixed” my lower back!
Cindy Anfield
You know Sunny, for the first time in my life, I have been able to turn my head to the side while I am driving. This may sound trivial, but until now, I’ve been using only my mirrors, without the ability to look around me.
Hentz Zastau
When I was advised at 74 to get more exercise I started to look for the best studio. Some were clean, others tidy, others well equipped, some trainers looked competent, others were friendly, some were gorgeous, others understood my situation, some were willing to assist me patiently to achieve better health – but only at Nova Pilates with Sunny as trainer I have found all of this and more in one studio!
Nico
Sunny balances warmth and professionalism easily. No matter what level of fitness you display. She makes you feel accepted and welcome. This is such a gift because groups anywhere can feel intimidating to a new-comer. Sunny’s passion for Pilates, her holistic approach to exercise and health, her hard working ethic and her leading from example shine through the classes.
Jude
Six months of training with Sunny has really helped me to understand my body dynamics so much better. I am able to do things I never thought I could and I have found strength I never knew I had. You are an inspiration Sunny! Thank you for your knowledge and kindness.
Penny Bramwell-Jones