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Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
- Joseph Pilates
Every moment of our life can be the beginning of great things.
- Joseph Pilates
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
- Joseph Pilates
Change happens through movement and movement heals.
- Joseph Pilates
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.
- Joseph Pilates
Nova Pilates is a personal, fully equipped Pilates studio!
It has been especially designed and decorated to be a mind – body exercise environment. Our studio is separated into two independent rooms, both with a lot of natural light, ventilation and air-conditioned. Nova studio caters for those, who prefer more private, quite and friendly atmosphere to exercise and zone out. Nova Pilates has opened doors in 2013 and ever since has become a well known brand, symbolizing excellent customer service! We have trained and helped thousands of people from our community to achieve their wellness goals! We offer innovative, state of art Pilates apparatus, including Reformers, Wunda chairs, Towers (mini – Cadillacs), Barrels, TRX suspension bands and all mat – related accessories. We are unique in offering group Reformer, Tower, Chair and TRX classes, helping to transcend you to a deeper level of Pilates mastery. This elevate us to a different altitude to our competitors in the fitness and Pilates industry. At Nova Pilates, we welcome people from any age, gender and fitness level. Pilates can be adapted to meet many different needs and goals! All our classes are kept small and private and this guarantees a fine personal touch and individual attention. We treat our clients as individuals not as numbers and make them feel special, beautiful and at home. We offer safe, plentiful parking. A comfortable waiting area welcomes our valued clients, coffee, tee and filtered water provided. A changing room allows you to pop in straight after, or before work. All you need to bring is a smile and an attitude to transform your Body and your Life!
Client Testimonials
Pilates has “fixed” my lower back!
Sunny balances warmth and professionalism easily. No matter what level of fitness you display. She makes you feel accepted and welcome. This is such a gift because groups anywhere can feel intimidating to a new-comer. Sunny’s passion for Pilates, her holistic approach to exercise and health, her hard working ethic and her leading from example shine through the classes.
You know Sunny, for the first time in my life, I have been able to turn my head to the side while I am driving. This may sound trivial, but until now, I’ve been using only my mirrors, without the ability to look around me.
Six months of training with Sunny has really helped me to understand my body dynamics so much better. I am able to do things I never thought I could and I have found strength I never knew I had. You are an inspiration Sunny! Thank you for your knowledge and kindness.
Working with Sunny taught me how to be more aware of my posture and body, not just during my one on one lessons, but outside the studio too. My core strength has improved tremendously and my entire body moves somehow easily, more graciously and efficiently!
Since I started Pilates, my migraine headaches are gone! I feel healthier, more confident and my energy levels have improved!
When I was advised at 74 to get more exercise I started to look for the best studio. Some were clean, others tidy, others well equipped, some trainers looked competent, others were friendly, some were gorgeous, others understood my situation, some were willing to assist me patiently to achieve better health – but only at Nova Pilates with Sunny as trainer I have found all of this and more in one studio!
I wish to thank you from the bottom of my heart for sharing your knowledge and experience and your insights. You are a most authentic and caring trainer and you have taught me so much more than just physical well-being.