Pilates Class Information

Products and services

Pilates

• One-on-one sessions
• Group mat classes
• Reformer classes
• Duo apparatus sessions
• TRX suspension bands
• Peri-natal Pilates
• Stability balls, soft balls, foam rollers, magic circles, bands, light weights,toning balls

Our skills

• Core strengthening, toning and shaping
• Injury rehabilitation and prevention
• Functional training and weight loss
• Special population (pregnancy and elderly training)
• Nutritional and wellness consulting