COVID19 Update: We are open with strict safety protocols in place for the protection of all teachers and clients. Wearing of masks upon entering our facilities is mandatory for all visitors.
Pilates Class Information
All mat classes are conducted from the studio and are also directly broadcast on Zoom. Contact us for more information and details on how you can join these classes.
Pilates
| Group Mat & Virtual | Maximum 8 people/class |
| Monday | 17:00 (S) |
| Tuesday | 18:00 (AB) |
| Wednesday | 16:00 in-studio only (AZ) |
| Thursday | 08:00 (AZ) |
| Saturday | 08:15 (AZ) |
| Reformer & Apparatus | Maximum 4 people/class |
| Monday | 07:00 (S); 07:00 (AZ); 09:00 (AB) 14:30 (AB); 16:00 (AB); 18:00 (AZ) |
| Tuesday | 07:00 (AZ); 07:00(AB); 09:00(AZ); 09:30 (S) 16:00 (AB); 16:30 (AZ); 16:30 (S); 18:15 (AZ) |
| Wednesday | 07:00 (S); 07:00 (AB); 09:00 (S); 14:30 (AB); 16:00 (AB); 17:00 (AZ); 18:00 (AZ); 18:15 (AB) |
| Thursday | 09:00 (AB); 16:30 (AB); 16:30 (AZ) 16:30 (S) |
| Friday | 07:00 (S); 09:00 (AB); 10:00 (AZ); 10:00 (AB) |
| Saturday | 09:15 (AZ); 09:15 (AB) |
S – Sunny
AZ – Anzani
AB – Abigayle
Please note that before enrolling for any Pilates group classes, a minimum of 1-on-1 sessions is recommended
One-on-one sessions can be arranged by appointment only
Sessions begin strictly on time and are 45 minutes in duration
Private and duo sessions should be arranged in advance with the studio and time slots are subject to availability
Stay up to date with all our amazing packages by checking out our Whatsapp catalogue
Trust to see you there!
- One-on-one sessions
- Duo sessions
- Reformer classes
- Wunda chair classes
- Tower classes
- TRX suspension bands classes
- Stability balls, soft balls, foam rollers, magic circles, bands, light weights, toning and BOSU balls
- Nutritional assessment and meal planning
TRX Suspension Pilates
The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The equipment is simple in design and meant to be customized to each individual’ s body type and level of fitness ability.
The TRX bands are an excellent piece of equipment, which allows for the Pilates principles of alignment, centring and control to be easily applied.
The classes are suitable for people with no injuries or back problems and are designed to build overall strength, joint mobility, and balance.
| TRX classes | Maximum 6 people/class |
| Monday | 10:00 (AZ) |
| Tuesday | 10:30 (AZ); 17:15 (AZ) |
| Thursday | 10:30 (AZ); 17:30 (S) |
S – Sunny
AZ – Anzani
Maximum of 6 people per class
Duration: 45 minutes
Booking is essential
Stay up to date with all our amazing packages by checking out our Whatsapp catalogue
Stronger together!
Trust to see you there.
Our skills
- Core strengthening, toning and shaping
- Injury rehabilitation and prevention
- Functional training and weight loss
- Special population (pregnancy and elderly training)
- Nutritional & wellness consulting. Meal plans
| Once-off | 4 sessions/ month | 8 sessions/ month | 12 sessions/ month | |
|---|---|---|---|---|
| One-on-one | R 395 | R 1460 | R 2200 | R 3180 |
| Duo | R 560 (R280 pp) | R 840 pp | R 1600 pp | R 2280 pp |
| Reformer & mixed apparatus classes | R 270 | R 720 | R 1395 | R 1980 |
| TRX Classes | R 170 | R 500 | R 850 | |
| Mat classes (Group Mat In Studio & Virtual) | R 170 | R 500 | R 700 | R 870 |
Nutritional & Wellness Consultation
Meal Planning
| Once Off | Service Details |
| R 1250 | Nutritional & Fitness Assessment Detailed Meal Plan 1 Follow up Consultation |
| R 250 | Follow up Consultation |