Pilates Class Information

Products and services

Pilates

  • One-on-one sessions
  • Group mat classes
  • Reformer classes
  • Duo apparatus sessions
  • TRX suspension bands
  • Peri-natal Pilates
  • Stability balls, soft balls, foam rollers, magic circles, bands, light weights,toning balls

Our skills

  • Core strengthening, toning and shaping
  • Injury rehabilitation and prevention
  • Functional training and weight loss
  • Special population (pregnancy and elderly training)
  • Nutritional and wellness consulting

Nova Class times