Pilates Class Information

Products and services

In response to the current COVID19 situation, we are now offering our group mat classes as live-stream virtual classes over Zoom. Please find the updated timetable below. Contact us for more information and details on how you can join these classes.

Pilates

  • One-on-one sessions
  • Group mat classes
  • Reformer classes
  • Duo apparatus sessions
  • TRX suspension bands
  • Peri-natal Pilates
  • Stability balls, soft balls, foam rollers, magic circles, bands, light weights,toning balls

Our skills

  • Core strengthening, toning¬†and shaping
  • Injury rehabilitation¬†and prevention
  • Functional training and weight loss
  • Special population (pregnancy and elderly training)
  • Nutritional and wellness consulting