COVID19 Update: We are open with strict safety protocols in place for the protection of all teachers and clients. Wearing of masks upon entering our facilities is mandatory for all visitors
Pilates Class Information
All classes are conducted from the studio and are also directly broadcast on Zoom. Contact us for more information and details on how you can join these classes.
Pilates
- One-on-one sessions
- Group mat classes
- Reformer classes
- Duo apparatus sessions
- TRX suspension bands
- Peri-natal Pilates
- Stability balls, soft balls, foam rollers, magic circles, bands, light weights, toning balls
Our skills
- Core strengthening, toning and shaping
- Injury rehabilitation and prevention
- Functional training and weight loss
- Special population (pregnancy and elderly training)
- Nutritional and wellness consulting
