EXPLORE OUR
Pilates Studio
Light-filled, fully equipped, and intentionally intimate—Nova Pilates is the only studio in South Africa that offers the perfect blend of Mat, TRX suspension, Barre, Reformer, Wunda Chair and Tower all under one roof. Both in small group formats or private and duo sessions. We use premium equipment, including Reformers, Wunda Chairs, Towers, and TRX systems to offer dynamic, versatile training in small group formats or private sessions.
Nova Pilates
Vitality Fitness PartnerVitality Fitness partner
Get up to 8 free Pilates classes on Vitality Fitness. Choose between the Reformer, Wunda chair, Rower, TRX, Barre or Mat. Book your workout in the Discovery app today!
WUNDA Chair
A compact piece of equipment that challenges balance, stability, and strength through seated, standing, and full-body exercises. Excellent for building control and strength. Ideal for challenging balance, building leg and hip strength, and progressing your Pilates practice to the next level.
Packages including WUNDA Chair:
Tower (Mini-Cadillac)
The Tower delivers a dynamic full-body workout using springs, bars, and straps to build strength, flexibility, and core stability—all while improving posture and balance
Packages including the Tower:
Pilates Suspension Method (PSM) / TRX Suspension Trainer
A suspended strap system that uses your own body weight to build total-body strength and stability. A modern take on Pilates to engage deep stabiliser muscles, improve coordination, and offer a fun yet intense functional training style. Challenges your core, build strength and balance.
Packages including TRX:
Mat Pilates
Our mat sessions use small equipment like resistance bands, fitness rings, stability balls, light weights, and foam rollers to enhance classical exercises. Excellent for developing foundational strength, mobility, and breathwork.
Builds control, flexibility, and foundational strength.
Packages including the Mat Pilates:
Barre Pilates
Barre Pilates combines the core-strengthening principles of Pilates with graceful, ballet-inspired movements to create a refined yet powerful full-body workout. Through controlled, high-repetition exercises, you’ll build strength, improve alignment, and develop long, lean muscle
Impoves posture, stability, and flexibility.
Packages including Barre Pilates:
Peri-natal Adaptations
We use a combination of props, mat and supporting spring-based apparatus to help pre and postnatal clients feel strong, stable and safe. Movements are guided y trained instructors with clinical knowlede of pregnancy and postpartum needs
Peri-natal packages
Begin Your Wellness Transformation
Join our nurturing community and discover how comprehensive Pilates can transform your strength, flexibility, and inner peace.
Your pilates journey begins here.
All Levels Welcome
No Experience Needed
Expert Instruction