Pilates

Pre- & Post-Natal

Supportive, expert-led sessions tailored for pregnancy and postpartum recovery. Our perinatal classes build pelvic floor awareness, breath work, core stability, and overall strength in a safe and nurturing format.

Available as one-on-one or small group classes using mat and selected equipment such as the reformer

Do you want to try a single Pre- Or Post-Natal Class?

R600 per class

Purchase a Pre- or Post-Natal Class
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image

    One-on-one Classes

    4 classes
    R2 225
    /mo
    1 class per week.
    Sign up/Register
    8 classes
    R4 000
    /mo
    2 classes per week
    Sign up/Register
    12 classes
    R5 400
    /mo
    3 classes per week
    Sign up/Register

    One-on-one Classes

    4 classes
    R2 225
    /mo
    1 class per week.
    Sign up/Register
    8 classes
    R4 000
    /mo
    2 classes per week
    Sign up/Register
    12 classes
    R5 400
    /mo
    3 classes per week
    Sign up/Register

    Group Classes

    (A maximum of 8 ladies in a class, working on mat and equipment)

    4 classes
    R1 180
    /mo
    1 class per week.
    Sign up/Register

    Group Classes

    (A maximum of 6 ladies in a class, working on mat and equipment)
    4 classes
    R1 150
    /mo
    1 class per week.
    Sign up/Register

    EXPLORE OUR

    Perinatal Classes Timetable

    EXPLORE OUR

    Mat Classes Timetable