EXPLORE OUR
Pilates Studio
Light-filled, fully equipped, and intentionally intimate—Nova Pilates is the only studio in South Africa that offers the perfect blend of Mat, TRX suspension, Barre, Reformer, Wunda Chair and Tower, all under one roof. Both in small group formats or private and duo sessions.
We use premium equipment, including Reformers, Wunda Chairs, Towers, and TRX systems to offer dynamic, versatile training in small group formats or private sessions.
Reformer
A spring-based machine that uses resistance and a moving carriage to strengthen muscles with precision, control, and depth. Improves alignment, balance, and core engagement while offering full-body conditioning.
Strengthens your core, improves flexibility, and supports joint-safe movement. It’s suitable for both beginners and more advanced athletes.
Packages including the Reformer
Reformer
A spring-based machine that uses resistance and a moving carriage to strengthen muscles with precision, control, and depth. Improves alignment, balance, and core engagement while offering full-body conditioning.
Strengthens your core, improves flexibility, and supports joint-safe movement. It’s suitable for both beginners and more advanced athletes.
Wunda Chair
A compact piece of equipment that challenges balance, stability, and strength through seated, standing, and full-body exercises. Excellent for building control and coordination.
Ideal for challenging balance, building leg and hip strength, and progressing your Pilates practice to the next level.
Packages including the Wunda Chair
Wunda Chair
A compact piece of equipment that challenges balance, stability, and strength through seated, standing, and full-body exercises. Excellent for building control and coordination.
Ideal for challenging balance, building leg and hip strength, and progressing your Pilates practice to the next level.
Tower (Mini-Cadillac)
Packages including the Tower
Tower (Mini-Cadillac)
Pilates Suspension Method (PSM) / TRX Suspension Trainer
A suspended strap system that uses your own body weight to build total-body strength and stability. A modern take on Pilates to engage deep stabiliser muscles, improve coordination, and offer a fun yet intense functional training style
Challenges your core, build strength and balance.
Packages including the TRX suspension trainer
Pilates Suspension Method (PSM) / TRX Suspension Trainer
A suspended strap system that uses your own body weight to build total-body strength and stability. A modern take on Pilates to engage deep stabiliser muscles, improve coordination, and offer a fun yet intense functional training style
Challenges your core, build strength and balance.
Mat, using props & accessories
Our mat sessions use small equipment like resistance bands, fitness rings, stability balls, light weights, and foam rollers to enhance classical exercises. Excellent for developing foundational strength, mobility, and breathwork.
Builds control, flexibility, and foundational strength.
Packages including the Mat
Mat, using props & accessories
Our mat sessions use small equipment like resistance bands, fitness rings, stability balls, light weights, and foam rollers to enhance classical exercises. Excellent for developing foundational strength, mobility, and breathwork.
Builds control, flexibility, and foundational strength.
Peri-natal Adaptations
Peri-natal packages
Peri-natal Adaptations
Do you have questions?
FAQ's
Beginners will start with the Reformer, Mat and Tower. The Introduction to Pilates package gently introduces all key pieces, so you feel safe and confident.
No experience needed! All equipment classes are beginner-friendly and guided by trained instructors. However, we strongly recommend one individual session prior to joining Reformer or Chair classes to familiarise yourself with the equipment.
Not at all. While it can look challenging, we introduce TRX exercises gradually. It’s suitable for all levels and helps build strength, balance, and control.
Yes. We have specialised instructors and certified biokineticists who adapt equipment-based sessions for safe prenatal, or injury recovery training.
Although they are both mind-body disciplines, Pilates focuses more on physical conditioning of the body. We also incorporate spring-loaded machines, such as the Reformer.
Pilates is not designed for weight loss. Although combined with cardiovascular exercise and a healthy diet, Pilates may contribute to a change in body composition and shape.
Do you have questions?
