The Story Behind

Nova Pilates

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Sunny began her movement journey in 2008 after studying at the Exercise Teachers Academy of South Africa. She started as a personal trainer and in 2011 qualified as a comprehensive Pilates instructor, driven by a vision to one day open her own fully equipped studio.

Noticing that many women felt uncomfortable in loud, impersonal gym spaces, Sunny began integrating Pilates principles like alignment and control into her sessions. The results were immediate - clients felt better, moved better, and grew more confident in their bodies.

In July 2013, Nova Pilates was born from her belief that health and strength should be personal, empowering, and accessible to everyone.

WHY CHOOSE

nova pilates

ENVIRONMENT

Cool, spacious and air-conditioned environment with full natural light

ATTENTION

Attentive, personalised classes for individual focus and care

EQUIPMENT

Fully equipped studio with industry-leading apparatus

SAFETY

Safe and secure parking for peace of mind during your session

Meet your Nova

Pilates Instructors

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Founder, Instructor & Personal Trainer

Sunny Trifonova

With over 18 years in the fitness and Pilates industry, Sunny brings passion, precision, and warmth to every session. She leads with empathy and expertise, empowering each client on their wellness journey.

Qualifications:

  • ETA National Certificate Fitness
  • James Raaf & Associates -Mat & Equipment
  • HFPA Sports Nutrition
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Biokinetitist, Instructor and Studio Administrator

Shenaaz Msusa

Pilates became Shenaaz’s tool for confidence and healing after a difficult teenage period. Now, she shares that gift through rehab-focused movement, helping others feel strong, empowered, and at home in their bodies.

Qualifications:

  • Biokinetics, University of Johannesburg
  • Pilates Mat & Equipment (Pilates Dynamics)
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Mat & Equipment Instructor

Sindy Jonker

Certified in 2014, Sindy brings technical depth and personal commitment to every session. She’s trained a wide range of clients, blending rehab, performance, and passion for results that are personal and lasting.

Qualifications:

  • STOTT Pilates – Mat and Equipment
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Mat & Barre Instructor

Natalie Oberem

Natalie is a talented Barre and Mat Pilates instructor, with a passion for choreography and dance. Natalie was the resident choreographer at the Guild Theatre for over 14 years. She is an accomplished, versatile performance professional with a unique range of diverse skills gained from over 25 years of comprehensive performing arts experience.

Qualifications:

  • AIDT & Dancecore Dance Teacher Certificate
  • BASI Pilates Mat
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Mat & TRX Instructor

Maria Walfaardt

Maria’s Pilates journey began after spinal surgery. With a personal understanding of healing through movement, she brings energy, fun, and functional precision to her classes. Her sessions use varied props to keep things dynamic and supportive.

Qualifications:

  •  BASI Pilates Mat