Here we are! Training 5 days a week, increasing the weights we lift and the speed we run, row, or cycle. There is nothing wrong to overload our muscles!0 In fact, this is the only way to improve strength and endurance! However many times we fail to plan an adequate REST AND RECOVERY! The REST days are as IMPORTANT as the training …
Joseph Pilates was born near Dusseldorf, a city in western Germany, in 1880. He was a sickly child, suffering from rickets (a condition in which bones do not develop properly), asthma, and rheumatic fever. His determination to overcome these childhood ailments led him to the practice and excel at bodybuilding, gymnastics, diving, and other physical pursuits. He studied Eastern and …
The greatest fear for most women, no matter how old, is finding out you have breast cancer. The big C! It is spine chilling. But in reality it shouldn’t be. If breast cancer is found early it is easily treated. The longer you leave it the worse it becomes. On the 14 October 2010 I was admitted to hospital for …
The “blood type diet” This diet is based on ‘research’ by American naturopath Peter D’Adamo.The blood type diet first appeared in his book “Eat right 4 your type” in 1996. It has sold 5 million copies, and fooled as many if not more people around the world. The basics.The ‘science’ behind the blood type diet is so complex, that even …
This diet has bSeen created by Dr Arthur Agarson to treat overweight patients exhibiting heart problems. His book sold 23 million copies. It’s famous as a “food lover’s diet”, with meal plans that look like they have been created by Jamie Oliver.Upon closer inspection there is a conspicuous absence of carbohydrates, especially in the first 2 weeks.Compared to Atkins, the …