I was diagnosed with osteoporosis shortly after menopause, at the age of 52. Like many women, I was shocked. I had spent most of my life exercising, eating well and working in the fitness industry. I genuinely believed I was doing everything right. My first reaction was disbelief. Why me? What does this mean? What happens next? There were tears, …
You’re not imagining it — your body is changing. But weight gain during menopause is not inevitable. We’ve heard it from clients countless times: “No matter what I eat or how much I move, I just keep putting on weight.” Sound familiar? You’re not alone. Many women approaching their late 40s and 50s find themselves battling a thickening waistline, sluggish …