Scoliosis manifests as a lateral curved spine, often resembling an ‘S’ or ‘C’ curve, accompanied by vertebrae rotation that affects posture. This condition can pull the spine, hips, pelvis, and shoulders out of alignment, causing significant pain. In scoliosis, the muscles on one side of the spine are tense and taut, while on the other side, they are lax and …
Pilates for back pain
Most people will experience some sort of a back pain or discomfort during their lifespan. Why does this and how can we avoid being one of these people? The amount of back pain people experience is alarming, it is raising every day and has started to become a new pandemic. People lead more sedentary lifestyles, spending most of the day …