The Wunda Chair is a piece of equipment commonly used in Pilates workouts. It’s a versatile and compact apparatus that provides a wide range of exercises to strengthen and tone the muscles, improve balance, and enhance overall flexibility. It’s been invented and created by the founder of the method in the 20th century, Mr Joseph Pilates. He intended to use …
Most people will experience some sort of a back pain or discomfort during their lifespan. Why does this and how can we avoid being one of these people? The amount of back pain people experience is alarming, it is raising every day and has started to become a new pandemic. People lead more sedentary lifestyles, spending most of the day …
Pilates is a form of low-impact exercise incorporating the mind and body. It has become increasingly popular in recent years for improvement of overall fitness and health. This form of movement was developed in the early 20th century by Joseph Pilates and was designed to target both physical and mental health. It is a full-body workout that focuses on strengthening the …
The Reformer is the most popular and diverse piece of Pilates apparatus. It was created by the founder of the Pilates method – Joseph Pilates to rehabilitate soldiers from World War I.It mimics a hospital bed, where the wounded soldiers could exercise by pressing and pulling the movable bed (carriage) back and forth.The resistance is created by springs and can …
The Hundreds is the first exercise Joseph Pilates loved starting his classes with.He thought of the Hundreds as an warm-up exercise, before introducing more complex movements, such as spinal flexion, extension and rotation. The Hundreds basically is a guided, controlled breathing up to a 100 breaths, divided in 10 consecutive sets (5 inhales and 5 exhales), performed in a curled-up …
Shoulder bridge Hip flexor stretch Toe taps Watchpoint – Toe Taps Spine stretch forward If your legs can’t stretch out (hello tight hamstrings), sit on a pillow Swan dive Watch points – Swan Dive
Exploring the posture Posture can be defined as the position of your body in space, regardless of whether you are sitting, standing, walking or lying down. Your posture influences every aspect of your musculoskeletal system, and incorrect posture is directly or indirectly at the core of every painful joint or muscular problem. Body mechanics is a term used to refer …
Here we are! Training 5 days a week, increasing the weights we lift and the speed we run, row, or cycle. There is nothing wrong to overload our muscles!0 In fact, this is the only way to improve strength and endurance! However many times we fail to plan an adequate REST AND RECOVERY! The REST days are as IMPORTANT as the training …
Joseph Pilates was born near Dusseldorf, a city in western Germany, in 1880. He was a sickly child, suffering from rickets (a condition in which bones do not develop properly), asthma, and rheumatic fever. His determination to overcome these childhood ailments led him to the practice and excel at bodybuilding, gymnastics, diving, and other physical pursuits. He studied Eastern and …
The greatest fear for most women, no matter how old, is finding out you have breast cancer. The big C! It is spine chilling. But in reality it shouldn’t be. If breast cancer is found early it is easily treated. The longer you leave it the worse it becomes. On the 14 October 2010 I was admitted to hospital for …